Ayurveda’s
Wisdom of Daily Living
The Wisdom of Nutrition & Digestion
as Foundations for Holistic Health
$50 February 9, 2008
• 10:30 am to 2:30 pm •
BlueSky
Yoga Center
2235 S. Woodland Blvd., Ste. 202,
DeLand, FL 32720 (386) 785-1419
Ayurveda,
the world’s oldest comprehensive health care
system, is the Science of Life or Wisdom of Daily
Living that has been practiced in India for 6000 years.
It is considered the “sister science”
to Yoga and is one of the most recognized and widely
practiced disciplines of alternative medicine in the
West. Itim parts wisdom on how to live in balance
with oneself and the environment and a profound philosophy
that conjoins “Mind, Body, Spirit” as
a framework for Holistic Health and Wellness, that
is a practical
knowledge of self-healing that anyone can learn.
Intelligence is associated with Pitta and the digestive
fire, Agni. Come hear about how and what we eat, as
well as our daily patterns and routines influence
our health through their impact on our digestion.
In
this workshop we will explore and experience:
-
The
ABC’s of Ayurveda as a framework for Holistic
Health
-
Discover your body type (Ayurvedic Constitution
or dosha)
-
Learn appropriate practices and daily routine for
your body type
-
Learn Ayurveda’s wisdom and how it supports
your health by understanding the attributes
of the mind (gunas), and energies of the body (viryas),
and how they effect and balance your constitution
(doshas) and the levels of your being (koshas)
-
Explore the application of Ayurveda for organizing
an appropriate diet to balance body, mind and spirit
and move forward in life with grace and ease
-
The practice of conscious eating and mantra as well
as a cooking demonstration
-
Please bring your lunch, Ayurvedic Digestive Tea
will be served
Ayurvedic
Consultations address overall health and well being,
as well as alleviate long standing issues and imbalances.
Your Ayurvedic constitution will be determined and appropriate
recommendations such as daily routines, lifestyle adaptations,
including diet, herbs, and exercise (yoga) will be made.
Chaya is available at BlueSky Yoga Center for Ayurvedic
Consultations on Feb. 9th after the workshop. Please
call 413-329-2182 for an appointment. Ayurveda’s
Wisdom of Daily Living The Wisdom of Nutrition &
Digestion as Foundations for Holistic Health $50 February
9, 2008 • 10:30 am to 2:30 pm • BlueSky
Yoga Center, 2235 S. Woodland Blvd., Ste. 202, DeLand,
FL 32720 (386) 785-1419
Chaya
Sharon Heller, BA, IYT, AYC, has been working as a teacher
and a healer since 1978. She is a Yoga Therapist, Ayurvedic
Consultant, Nutritionist, and Holistic Health Educator.
Chaya has a private practice in Lenox, MA and teaches
throughout the country working with groups and individuals
to ficiitate health and well-being. She is faculty at
Kripalu Center and Canyon Ranch and works with people
who have special needs in such Multiple Sclerosis and
other disabilities. Chaya has appeared on the cover
of Yoga international magazine, in Kripalu Yoga, and
is the auther of Yoga of Action; Holistic Lifestyle
and Adoptive Yoga for People with Multiple Scierosis,
Auto-Immune and Neuromuscular Disorders. Chaya also
had the joy of professionally dancing. She is recognized
in the Gregory Hines Tap Dance Hall of Fame and created
the tap dance video, Funny Rhythm Tap; Stompin'
in the City with Sharon.
WWW.CHAYAYOGA.COM
415-329-2182 |
